Morning Meds; 2 23 19
Still pursuing the energy of emotions. Viewing it as a location where its energy is visitable, solidified, inspectable and definable.
Shame is old energy. It’s like the skin that forms on scalded milk. The cooling crust of a lava flow. The scab that covers a wound.
It’s woven from stands of self-judgment, like a blanket, it obscures our true light and keeps it from shining out. We become compressed by our own disdain.
We fear it’s sudden removal assuming the removal will reactivate the pain.
If we choose to heal from the inside out, it will fall away leaving new growth instead of pain.
Its purpose is protection. Its purpose is to be a temporary fix, not a permanent armor suit.
It can be removed, in the usual way, the miracle salve that flows from our heart, love.
Love for ourselves and love for even the uncomfortable emotions like guilt, shame and fear.
All our emotions are needed, useful and important. We first must own them, for they are ours.
We release our self-healing love into them, as an opportunity to practice, experience and enjoy unconditional love.
This way we learn to balance all the different elements of emotional energy that flow through us.
Meditative Imagery 