Morning Meds; 3 21 19
Since the 17th I’ve been meditating on emptiness.
Our universe is 99% empty space, 1% is manifested energy.
If we were small enough to see atoms, they would be flashing in and out of manifestation like lighting bugs in a dark meadow.
I think the unmanifested energy is consciousness.
The great Void.
That means, 99% of my physical space is consciousness.
Only 1% of me is physical matter.
No wonder we have all our answers inside of us.
There’s a meditation book by Wayne Dyer and Deepak Chopra, called Getting into the Gap.
In a nutshell, you use a phrase, the book uses the lord’s prayer.
You visualize a word and as you spell it, you stop and go back to the gap between the letters.
It creates a wonderful stillness for an instant.
It’s like the pause you experience when you think you heard something and your body shuts off your other senses, so you can listen.
It’s a great technique to help you meditate.
Seeing myself as mostly empty space is like getting into gap on steroids.
We are huge, unlimited, we are one with the Intelligent Consciousness.
There’s no place to go, nothing more to search for.
Just the feel of it answers many old questions.
Meditative Imagery 