Morning Meds; 8 26 20
A practice of trying to mentally make a gratitude statement about all the little things that are going right in your day creates momentum for the times when it seems things are going wrong.
I’m glad the car started.
I’m glad I am not getting a flat.
I’m glad the kids aren’t sick.
I’m glad my toe doesn’t hurt, if it doesn’t.
I’m glad my phone is working, the chair I usually sit in is comfortable and my wife is a great cook.
Cheer yourself up with gratitude.
Turn what you take for granted into an gratitude moment.