Morning Meds 10 10 23
Our knee-jerk reaction to fear is usually fight of flight, but fear comes in a lot of packages.
Most of our fears are not life threatening, just life disturbing.
We fear our day is not going to go as smoothly as we had hoped.
We can fight and try to avoid how it is is going or we can choose the other side of the coin, accept and embrace.
Accept and embrace quiets the energy of fear and allows us to see with a different perspective.
We can relax and hopefully see the good that always surrounds us.
Fight or flight can be blinding.
Meditative Imagery 